Ever felt uncomfortable while riding a bike? If you haven’t, good for you! But if you’ve ever dealt with chafing, weird butt pimples, numbness ‘down there’ or a saddle that just rubbed you the wrong way, you’re not alone. That’s where the guide “Saddle, Sore: Ride Comfortable, Ride Happy” can help. I (author and cycling coach Molly Hurford) asked cyclists, from beginners to pros, if they had questions they didn’t feel comfortable asking in a shop, or even at the doctor’s office. The answer? Hell yes!

Have you found yourself asking: Do I have a saddle sore? And if so, what do I do? Is it OK if I’m numb down there after a ride? How do I find the right saddle? How do I deal with bad PMS cramps on the bike?

Those questions—and a whole lot more—are answered in “Saddle, Sore: Ride Comfortable, Ride Happy.” Get Your Copy Here

Need some quick help to deal with a saddle sore or other issue fast?
Visit the Common Questions page!

For more resources for happy riding, check out author and cycling coach Molly Hurford’s site at ConsummateAthlete.com for articles, podcasts, coaching, and tons more!

Before you go… want a free 7-day guide to healthy habit change? Sign up here!